Anxiety. That paralyzing, chest-tightening awfulness that sits - hardening - in the pits of insides and torments all of us to various degrees. From a group survey of my Instagram following, here’s what seems to work.
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Traveling alone with your child is a daunting endeavor but a little prep and organization goes a long way.
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Every Sunday evening I sit down with my planner and go through my week ahead. Doing this helps me to start my week out on a good note and saves me from major overwhelm.
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After I had Renley, I developed a new anxiety I never had before. I became fanatical about a number of things. Here’s a couple coping tips I’ve learned along the way.
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